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Why does a quiet seated person still count as a heat source in a 22 C office?

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Answer: Organs still use energy

Organs still use energyCorrect. Sitting quietly feels inactive, but the body is still running organs, brain, circulation, and tiny muscle tone. Thermal comfort models often use 1 met for a seated resting person, equal to about 58.2 W per square meter of body surface. For an average adult, that is roughly the scale of a small light bulb of heat that has to go somewhere.

Only moving muscles heatMoving muscles add heat, but they are not the only source. The heart, brain, liver, and other tissues keep turning chemical energy into heat even when you are not exercising. That is why a quiet crowded room can warm up and why comfort models include metabolic rate, not just air temperature. Resting is lower power, not zero power.

Clothes generate warmthClothes can make you feel warmer, but mostly by trapping heat your body has already made. A sweater is insulation, not a heater with its own fuel supply. In a 22 C office, the heat source is still metabolism inside the person; clothing only changes how fast that heat escapes. This distinction matters because the same body can feel warmer or colder in different outfits.

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