Why does yoga improve flexibility?
Show answer & explanation
Answer: Lengthens muscle fibers
Lengthens muscle fibers ✓ — Correct! Regular stretching in yoga gradually lengthens muscle fibers and trains your nervous system to allow greater range of motion. Connective tissue also adapts, becoming more elastic. Results appear in 2-4 weeks of consistent practice!
Weakens stiff joints — Wrong. Yoga strengthens joints, not weakens them. Improved flexibility comes from muscle adaptation and nervous system training.
Removes muscle knots — Wrong. Yoga can release muscle tension, but flexibility gains come from systematic lengthening of muscle fibers over time.