Why do runners stretch before a race?
Show answer & explanation
Answer: To prevent muscle injuries
To look professional — Wrong. Stretching isn't for appearance—it's a physiological preparation that affects muscle flexibility and performance.
To prevent muscle injuries ✓ — Correct! Stretching lengthens muscle fibers and increases range of motion. This prevents tears and strains during sudden movements. Cold muscles are like stiff rubber bands that snap easily!
To slow heart rate down — Wrong. Stretching doesn't slow heart rate. In fact, dynamic stretching often increases it slightly as part of warming up.