Why does cold water help recovery?
Show answer & explanation
Answer: Reduces inflammation and swelling
Reduces inflammation and swelling ✓ — Correct! Cold causes blood vessels to constrict, reducing blood flow and inflammation. This can decrease muscle soreness and swelling after intense exercise. The effect is temporary but can aid recovery!
Kills bacteria in muscles — Wrong. There are no bacteria in healthy muscles to kill. Cold therapy works by reducing inflammation.
Cold makes muscles grow — Wrong. Cold doesn't promote muscle growth. Growth happens during rest and recovery, aided by nutrition.