Why do athletes warm up first?
Show answer & explanation
Answer: Increases blood flow to muscles
Increases blood flow to muscles ✓ — Correct! Warming up gradually increases heart rate and blood flow, delivering more oxygen to muscles. Warmer muscles are more flexible and contract more efficiently, reducing injury risk!
To practice their sport — Wrong. Practice and warm-up are different. Warm-ups prepare the body physically, while practice improves skills.
Rules require warming up — Wrong. No rules mandate warm-ups. Athletes do them because they improve performance and reduce injuries.