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Why do you weigh about 0.5% less at the equator than at the pole?

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Answer: Earth's spin flings you out; the equator bulges farther out

Earth's spin flings you out; the equator bulges farther outCorrect! Two effects combine. About 70% is centrifugal: Earth's spin flings you outward at the equator, and there's no such fling at the poles. The other 30% is Earth's bulge — the equator is about 21 km farther from the center of mass than the poles. Both thin out local gravity.

The equator is closer to the Sun, cancelling some gravityNot quite. The Sun is 150 million km away; the extra 12,000 km between the far side of Earth and the Sun is a rounding-error distance. Solar gravity on your body is already a billion times weaker than Earth's, and overhead vs underfoot makes no practical difference.

Polar magnetic field is stronger and presses you downNot quite. Earth's magnetic field doesn't meaningfully pull on your body — you're not ferromagnetic enough. The field is slightly stronger near the poles, but it's measured in microteslas and has no effect on weight.

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