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Why does freezing change food texture?

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Answer: Ice crystals damage cell walls

Ice crystals damage cell walls ✓ — Correct! When food freezes, water inside cells expands into ice crystals. These sharp crystals puncture cell walls and membranes. Upon thawing, damaged cells leak fluids, making texture mushy (especially in fruits/vegetables with high water content). Flash freezing creates smaller crystals = less damage. Slow freezing = large crystals = mushier texture!

Nutrients crystallize and harden — Wrong. Nutrients don't crystallize significantly. Texture changes from water expanding into ice crystals that physically damage cell structures.

Air pockets form inside food — Wrong. Some air can be incorporated during freezing, but the main texture change is from ice crystals rupturing cells.

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